Herbal Medicine Insomnia Mental Health insomnia Lemon Balm medicinal plants Melissa officinalis
Lemon Balm for insomnia
Traditional use Various cultures utilise Lemon Balm as a sedative for anxiety and insomnia and to lift depression.1, 2 It is traditionally known as a herb for mental disorders.3 It also considered to enhance cognitive capacities, as such it has been used for dementia,1 and to relieve various other afflictions including heart conditions, digestive complaints […]