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FROM THE WELLNESS BLOG
The nature of Hypericum
This herb is ubiquitous in South East Australia, (and probably in other parts of the country). It is generally considered a weed. But, if we are on the same page, you would know that nothing is by chance. There is a good a reason why it is so widespread, a reason why we’d do well […]
Glucose dysregulation basics
1 in 4 Australians are diabetic or pre-diabetic. How staggering is that!
Further, 1 in 16 adults have full blown type 2 diabetes mellitus.
This means while a fair few pre-diabetics manage to reverse their condition, many do not. This is an instant where disease prevention is most critical.
Pelargonium sidoides: traditional knowledge vs scientific evidence
Pelargonium sidoides, also known as South African geranium, is one of several species of the genus Geraniaceae that are important traditional medicines in South Africa. The plants of this genus are often referred to by their original Khoi-Khoi name rabas.
A healing and transformative bushwalk
It had been a while since we did a bush walk as a family, so hitting this track near our home was a much needed experience. We actually had to have two gos because the first time was fraught even before we started, with a very distressing accident in the carpark that landed us in […]
