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FROM THE WELLNESS BLOG
1 in 4 Australians are diabetic or pre-diabetic. How staggering is that!
Further, 1 in 16 adults have full blown type 2 diabetes mellitus.
This means while a fair few pre-diabetics manage to reverse their condition, many do not. This is an instant where disease prevention is most critical.
Pelargonium sidoides, also known as South African geranium, is one of several species of the genus Geraniaceae that are important traditional medicines in South Africa. The plants of this genus are often referred to by their original Khoi-Khoi name rabas.
It had been a while since we did a bush walk as a family, so hitting this track near our home was a much needed experience. We actually had to have two gos because the first time was fraught even before we started, with a very distressing accident in the carpark that landed us in […]